WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

HOW TO MASTER YOUR EMOTIONS AND RECLAIM YOUR POWER AFTER NARCISSISTIC ABUSE

Sep 29, 2023

In this video, I share with you valuable insights on how to master your emotions.  This includes how to reclaim your power after experiencing narcissistic abuse. 

We’re delving into...

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HOW TO REINVENT YOURSELF AFTER DIVORCE IN YOUR 50’S

Sep 22, 2023

Going through a divorce at any time can be a life-altering experience, to say the least.  It's a time of major transition that requires a reevaluation of your identity, your desires, and your...

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COPARENTING WITH A NARCISSIST WHEN THE KIDS ARE TEENAGERS

Sep 12, 2023

There’s no question that co parenting with a narcissist is a stressful, difficult, and often painful dynamic to navigate, even at the best of times.

Tune into this live Q & A segment where...

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Why The Narcissist HATES You! Personalities Narcissists DO NOT LIKE Whatsoever!

Sep 08, 2023

Have you ever asked yourself, “Why does the narcissist hate me so much?”

There are many reasons why the narcissist hates you.  In fact, there are very specific personalities...

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Childhood Sexual Abuse In Family of Origin l Narcissists, Manipulators, Liars, and Enablers

Sep 07, 2023

Childhood sexual abuse in family and extended families alike is far more common than many people realize.

Experts estimate that one in three girls and one in six boys have been sexually abused by...

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SIGNS YOU HAVE DEFEATED THE NARCISSIST

Aug 25, 2023

In this video, I’m diving into 7 telltale signs you’ve defeated the narcissist and now have the upper hand. 

The LAST thing a destructive narcissist will EVER admit to, is defeat....

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WHAT TO SAY TO A NARCISSIST TO SHUT THEM DOWN PERMANENTLY

Aug 11, 2023

Have you ever wondered what to say to a narcissist boyfriend when they’re being mean?  Or better yet, what to say to a narcissist when you break up with him? … or her?  ...

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TRAITS OF A HIGH VALUE WOMAN THAT REPEL NARCISSIST

Aug 04, 2023

Few things will repel a narcissist faster than the traits of a high-value woman.  And the reason is simple...

High-value women love, value, and respect themselves in a way that the destructive...

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THINGS YOU DO THAT A TOXIC PERSON HATES VEHEMENTLY

Jul 28, 2023

Did you know that there are things you do that a toxic person hates vehemently?  Meaning, things you do that a toxic person hates with great passion and intensity!

Whether you’re dealing...

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HOW TO SPEAK UP FOR YOURSELF AND STAND YOUR GROUND WITH A DESTRUCTIVE NARCISSIST

Jul 21, 2023

Knowing how to speak up for yourself and stand your ground with a destructive narcissist is not something that necessarily comes easily or intuitively for many empaths.  

Learning how to...

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